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Running Pace Charts

Pace charts

With our running pace charts you can easily determine your pace for common distances. The charts are in min/km and min/mile.

You will want to know how fast you need to run in order to achieve your personal goal. Look no further, you will find all the data you need in our pace charts. Not only for races, you should use them also to determine your training paces.

Feel free to download and use our plans but remember that they are for personal use. We ask you not to distribute them or use them on other websites without permission.

min/km min/mile download
3.30 – 3.59
5.36 – 6.22
4.00 – 4.29
6.24 – 7.10
4.30 – 4.59
7.12 – 7.58
5.00 – 5.29
8.00 – 8.46
5.30 – 5.59
8.48 – 9.34
6.00 – 6.29
9.36 – 10.22
6.30 – 6.59
10.24 – 11.10
7.00 – 7.29
11.12 – 11.58
7.30 – 7.59
12.00 – 12.46
8.00 – 8.29
12.48 – 13.44

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